Oat Patties
| Servings |
| 7-8patties |
|
|
Ingredients
- xbdcup Oat Bran
- xbdcup button mushroomschopped
- xbdcup tofugrated/mashed
- xbdcup beansFrench boiled and finely chopped (or veggie of your choice)
- 1tsp ginger-garlicpaste
- 1 onionsmall finely chopped (you can add spring with the greens)
- 4 – 5sprigs coriander leavesfresh
- 3tsp Red chilliflakes (or green chilli paste)
- xbdtsp seedscumene
- 2tsp Soy Sauce
- to taste Salt
- Olive Oilfor shallow frying
Instructions
- Toast the Quick cooking Oats in a pan till they turn to a light brown colour. (You will get the smell similar to when you are roasting Rava or Poha) Keep them aside.
- Heat 1 tsp olive oil in the same pan.
- Add the cumene seeds and the ginger garlic paste. Fry for a second and then add the chopped onions and fry till they turn translucent.
- Add the chopped mushrooms and fry for 1-2 minutes. The mushrooms will ooze out some water. Cook till the water evaporates. Remove from heat and cool in a bowl in which you can mix the other ingredients.
- Mix together the toasted Quick cooking Oats, sautxe9ed mushroom, grated tofu, beans, chopped coriander leaves, Red chili flakes, Soy sauce and salt.
- Knead the mixture to mix all the ingredients nicely.
- The moisture from the veggies and tofu is enough to hold together the mixture. If you feel it is a a bit dry and difficult to hold together dip your hand in water and knead the mixture with the same hand.
- Make lemon sized balls of this mixture and press to make them into round discs.
- Brush a non stick pan with little olive oil and fry the patties on both sides till brown and crisp. Alternatively grill the patties.
Recipe Notes
Serve immediately with some ketchup or chutney of your choice. (They tend to get a little soggy/ sticky if kept for a very long time)
To serve: For a wholesome filling breakfast- slice a whole wheat Bun or burger bun. Add a slice of cucumber, tomato. Spread some tomato ketchup and keep an Oat Patty and grill in the oven for 2-3 minutes.Serve immediately.
