I love sprouts and I try to include them in our diet as far as possible. Sprouting increases the Vitamin content (especially Vitamin C) of food. My grandmother says, sprouting not only increases the food value but also helps ease digestion. Given an option ,I would sprout most of the pulses and grains we use!I even make a cereal for my son from Ragi, Wheat and Moong sprouts. He loves the taste and I am happy that he gets all his proteins and Vitamins! Matki also called as Moth bean or Turkish Gram is popularly used in Indian cooking to…
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Bhakricha Kala(Spiced Jowar/Sorghum Roti with curd)
Jowar Bahkri together with Curd (yoghurt) makes for a zesty combination. This is a fast and easy,nutritious and filling breakfast recipe. The prerequisite to this recipe is that the Bhakri should not be fresh! Freshly made Bhakri, tends to get too soggy when combined with curd. It taste’s best with the leftover Bahkri from previous night. In fact, I make 2-3 extra Bhakris the previous night, to make this recipe the next morning. This recipe finds its origin in rural parts of Maharashtra, mainly the farming community.I relish most of these typical desi type of recipes. A good substantial breakfast…
Carrot Soup
Still no respite from the incessant rains here! After a break of exactly 1 & ½days, Mr.Monsoon has reported back to work. I follow a food routine during this season: 1.This is the season, when I indulge in my favourite fries, bhajjis, samosas etc.. to brighten(???) these wet ,gloomy, lazy days( that’s my excuse). 2.Then Guilt visits me and I am suddenly reminded of words such as nutrition, fat,health etc… 3.Then I follow a strict diet of nutritious healthy foods like veggies, soups etc…to cancel out the not so healthy munchies.
Pulli Upma – Poha (beaten rice) cooked in tamarind sauce
I have always relished South Indian food. Whenever my Mom cooked Idli-Sambar, Dosa,Uttapam, Rasam -whatever,I would have it for breakfast-lunch-dinner.Now that I am married to a South Indian I have learnt to cook some of them myself. Puli Upma- Poha (beaten rice) cooked with tamarind sauce (my Mother-in-laws recipe makes for quick but delicious breakfast.